At health food stores, customers are complaining about food allergies more frequently now with statements like, "I can't eat this", or "I can't eat that." Why do this many people, especially those who frequent health food stores, believe they have food allergies? It's funny, I've never heard anyone say, "I'm allergic to coffee, cookies, cakes, popcorn, pizza or candy", and yet they're items that people ingest regularly with no second thought. So, what's up with all these health super market shoppers who've food allergies?
Food allergies occur when the immunity system overreacts to a protein molecule in the offending food. This may happen despite those who stick to food from health food stores. Your body struggles to break up that specific protein molecule, so it reacts by wanting to "eliminate it" ;.It produces a chemical called 'histamine' and symptoms come in the form of rashes, hives, itching, wheezing, breathing problems, and plenty of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.
Intolerance to certain foods is diverse from true food allergies, and this can be a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty deteriorating the sugar in the milk, the outward symptoms are much milder. You can involve some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it's not life threatening like food allergies may be in certain severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.
The question that customers at health food stores ought to ask isn't, "What food am I allergic to?" But instead, "Exactly why is my immunity system reacting as to the should really be health food?"
When determining specific food allergies and intolerances, some factors to consider are:
1. What is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining fruits and vegetables or grains or meat and dairy?
The list could be very exhaustive to search for the offending trigger food and how it has been consumed. Actually, most food allergy experts will tell you to help keep a log of everything you eat, and when you will find the trigger food to just avoid eating it. Well, that sounds simple, but when you respond to a lot of things, including those that should be health food, it's not simple? Of course, you are able to eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but when that doesn't work, then what? The truth is, your immunity system can overreact to numerous substances. The easiest way to handle food allergies is always to strengthen your immunity system and enter balance with all the current systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical health food stores, but doing a search online will produce results.
When you feed all your body parts with healthy, whole food nutrients, and get rid of the fake, processed food items in your life, your 5 systems may come into a perfectly natural balance. Then you can eat everything you know you need to be eating. It is much better to strengthen the body's systems with properly combined health food and ward off illness and disease the natural way. When you consume the proper nutrients, the body operates at optimum levels for a more relaxed, healthy life. You've access to so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it's a waste to limit your choices unnecessarily.
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